Each macronutrient has its own role and function in the body, and all macronutrients are collectively referred to as macronutrients. Macronutrients help the body grow, develop, repair and fuel our bodies to function. From there, the body can function normally. Their purpose is to help you provide adequate nutrients for the body. To have a healthy body, you should supplement and tolerate the necessary nutrients. The exact reason is that 40 40 20 helps balance the amount of Protein and Carbohydrates in your body. Many people have proven that 40 40 20 diet meal plans are so effective. So you need to eat 44g of fat per day with 40 40 20 meal plans. We have each gram of fat contains 9 calories, so 400/9=44g Each 1g of fat will contain 9 calories so the formula will calculate differently.įor fat, we only use 20% of 2000 calories only. Similarly, the percentage and number of calories of carbs are the same as that of protein, so we will also load 200g of carbs into the body per day. Since then, we have needed to eat 200g of protein every day. Since each 1g of protein contains 4 calories, we will divide 800 by 4 to get the number of protein we need to eat each day: 800/4=200g To get 40% protein in 2000 calories from protein foods, we would take 2000×0.4=800. The metrics will be broken down as follows:Īs mentioned above, when calculating the amount of substance in grams for you to load into the body as a percentage, you will have your formula. There will be 3 ‘macro’ in this plan: protein, fat, and carbs. The 40-40-20 diet is a diet that includes only the indicators calculated according to the formula of the Macro diet. How much is your Macro and how much food do you need to eat to achieve the body you are aiming for? It’s your own business, with Macro stats calculated from the body. Therefore, you need to understand your own body. You will not be able to train successfully and get a desirable body if you use other people’s reference Macro indicators but not yours. This recipe has been created for a long time and is applied by many gymers and dieters.īecause each person will always have a different Macro mode index, you need to calculate the Macro. Macro = weight of protein x 4 weight of sugar x 4 weight of fat x 9 1g carbs (sugar ingredients) = 4 caloriesĪccordingly, the total amount of Macros of a normal person in a day will be calculated by the formula:.For each gram of basic nutrition, there will be a completely different number of calories. The calorie index measures the nutritional value of the above substances. These are the three types of nutrients that provide key functions, helping to add energy to the body. Macro for sports is understood as the three most essential nutrients, including carb (sugar), protein (protein) and fat (fat). Macro mode is an acronym for “Macronutrients”. That’s why I will share with you the knowledge of both of these famous diets. To implement the 40 40 20 diet effectively, you need to understand what it is, how it can help you lose weight and do it the right way. Follow our sharing below to help you better understand the 40/40/20 meal plan! About 40 40 20 Macros Diet Calculating the percentage and calories in each substance will be a problem for many people. However, setting up 40 40 20 meal plan is not an easy thing. You can follow this diet to lose excess fat and gain muscle. The 40 40 20 diet is one of the most widely used Macros. It helps you balance the nutrients in your body and helps you lose weight effectively. A macro diet brings a lot of benefits to the body.
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Notebook/All-In-One PC: How to Perform an Embedded Controller (EC) Reset / Hard Reset. You can refer to the following articles to learn how to clear the CMOS:
The english voice acting is just brillant and fits perfectly. It sounds good with Sound Blaster Pro-setting, but it really shines if played with MT32-setting or - even better - with a suitable Soundfont (I recommend SGM-V2.01). Added support for The Lost Files of Sherlock Holmes: The Case of the Rose Tattoo. The music is great too, with a catchy theme music and many variations to it. SCUMM: - Fixed missing translations in the in-game quit and restart. Graphically this game is a beauty even today - it's true that the movements of the protagonists and npcs are a bit wonky, but the backgrounds and environments are beautiful and bring you right back in Victorian times. Just be sure to check all things on the screen carefully as it can open new dialogues. One minor thing is that sometimes it's easy to miss dialogues that are critical for the progression. And this game is long, takes quite some time to be solved. The story itself is complex, interesting and will guide you through SH's London, from residences of nobles to the miserable existence of the workers in East End, from the cosy Baker Street to the misty shores of the River Thames. Why? Because it captures not only the spirit of SH perfectly (even allowing the player to do chemical experiments) but also the spirit of the whole Victorian era: Every tiny thing in this world is commented if you look at it, it's full of cultural and historical references and informations and makes you feel as if you were there, in London on the brink of the century. If you are going for a subtle drop shadow, try lowering the opacity to quickly soften the intensity of the drop shadow. With 0% opacity, the drop shadow will be completely invisible, while at 100% opacity, it will be fully visible. In most cases, it’s best to leave the blending mode set to Normal.Īs for opacity, you can change the drop shadow’s transparency by bringing this up or down. There are additional ways to adjust the look of the color with the Blending Mode or Opacity. Click on this colored box to open the color palette and select a new color for the drop shadow. Here, at the top of the drop shadow settings, is a colored box beside the blend mode option. How To Change The Color Of A Drop Shadow In PhotoshopĪfter double-clicking on your layer thumbnail or the Layer Style icon, select the “Drop Shadow” option from the left side of the dialogue box. After about 100 copies, you’re left with enough to work with for this effect. Now, press and hold Alt + Up Arrow Key (Win) or Option + Up Arrow Key (Mac) to duplicate and move your layer continuously.īy holding this shortcut, Photoshop will continue to duplicate and move your layer to eventually create a long shadow. Select the underlying layer and activate the Move Tool (V). This might seem like a lot, but there is an easy keyboard shortcut you can use to do this in seconds. Step 4: Duplicate The Angled Layer 100 Times Since you are working with the underlying layer, you should see the angled layer beneath your duplicated layer. Click in this box and type in the angle you want your long shadow to be. In the Options Bar, you will see a rotate setting. With the underlying layer selected, press Control + T (Win) or Command + T (Mac) to access the Transform Tool. First, create a selection around the image, select a foreground color, then press Alt/Option + Delete to fill the selection, and then Control/Command + D to deselect the image. Note: With an image, you’ll need to fill the image with a solid color. To do this, select the text layer, open the Character Panel, and pick a new text color. Step 2: Change The Color Of The Bottom Layerīefore you create the long drop shadow, let’s pick a color for the shadow. With your text layer highlighted, press Control + J (Win) or Command + J (Mac) to duplicate the layer. How To Create Long Drop Shadows In Photoshop Step 1: Duplicate Your Text Layer If you want to go back and adjust the drop shadow later on, simply double-click on the words “drop shadow” to reopen the layer styles dialogue box. Now, your layer will have an fx icon beside it with the drop shadow listed underneath. Once you’re happy with the look of your drop shadow, click OK in the Layer Styles dialogue box to exit the settings and go back to the Layers Panel. There is no right or wrong way of adjusting these sliders, so just experiment with each one until you’re happy with the look of the drop shadow. With a larger size, the edges of your drop shadow will become increasingly soft. Size: The size setting operates a lot like the feather adjustment of the Brush Tool.With a text layer drop shadow, for example, a larger spread will thicken each letter’s shadow’s look. Spread: This controls how broad your drop shadow is in relation to your layer.The greater your distance, the more disconnected the drop shadow and layer will become. Distance: This adjustment controls how far your shadow is from your text or image.Below the angle adjustment are three sliders called Distance, Spread, and Size let’s break down what each of them does. Now, it’s time to adjust the look of your drop shadow. Step 3: Adjust The Shadow’s Distance, Spread, And Size By typing in 45°, for example, it will adjust the light angle accordingly. This setting alters which direction the “light” is coming from, therefore positioning the drop shadow on the opposite side of the source.Īlternatively, you can type in the exact angle you want the shadow to be at. To adjust the angle, click anywhere within the light source adjustment. The drop shadow will be applied to your selected text or image layer, but there are still some additional settings left to adjust! Step 2: Adjust The Drop Shadow PositionĪfter selecting the drop shadow option, the layer styles dialogue box will open to reveal your shadow settings. Then, click on Drop Shadow from the list of options. To add a layer effect, click on the fx icon found at the bottom of your Layers Panel. Note: In this example, I’ll be adding a drop shadow to text, but the same steps apply to an image layer. By clicking on your text or image layer, Photoshop will know exactly where you want the drop shadow to be applied. How To Add A Drop Shadow In Photoshop Step 1: Select The Layer And Go To Layer Styles > Drop Shadowīefore you create a drop shadow, you need to select the correct layer. Other researchers have proposed a different explanation, arguing that self-serving bias is related to how closely reality aligns with expectations. Combined with the need to protect our ego, the need to assign responsibility can explain why it’s easier for us to blame external circumstances for our failures. When we attribute someone’s dangerous driving to their poor driving skills (an internal factor), as opposed to an external factor like poor visibility on the road, we are also implicitly or explicitly placing the blame on them. When we make attributions, we are not only interested in what caused a certain outcome, but also in assigning responsibility. At the same time, it is an effective coping strategy that helps us reduce the emotional sting of undesirable outcomes. Taking credit for positive outcomes while attributing negative ones to external causes is a way to protect our self-esteem. Because of this, we default to seeing things in a way that favors ourselves, rather than others. One of the driving forces behind this bias is the (unconscious) need to feel good about ourselves. A number of theories can help explain why self-serving bias occurs: Self-serving bias is caused by several factors. Due to this, we tend to make external attributions when the outcome of our behavior is negative, while we tend to make internal ones when the outcome is positive. Internal (or dispositional) attribution interprets our behaviour as being caused by our personality traits.Īs a result of self-serving bias, our attributions help us feel positively about ourselves.External (or situational) attribution interprets our behaviour as being caused by situational factors beyond our control.These processes occur without us even realising it. Causal attributions in particular, like those relating to success and failure, are often distorted by feelings (called affective behaviors). Although we like to think that we are rational and objective in our attributions, these are in fact heavily subject to the same distortions as other forms of judgment. In psychology, attribution refers to how we perceive and explain the causes of behaviour. As a result, we make decisions or form judgments that are less than accurate but nevertheless beneficial for us. We tend to attribute positive outcomes to our characteristics or abilities, while negative outcomes are attributed to external circumstances.įor example, we are more likely to take personal credit for a high grade on an exam (positive outcome), but more inclined to blame another driver or the weather for a car accident (negative outcome). Under the self-serving bias, how we explain the root cause of an outcome depends on whether the outcome is positive or negative. Actor-observer bias is a similar type of attribution bias. More specifically, self-serving bias is a type of attribution bias, which occurs when we try to explain certain behaviors or outcomes. This bias frequently manifests as a tendency to attribute success to the self and failure to external causes. Self-serving bias is a type of cognitive bias in which an individual distorts reality in order to protect their ego. The Monthly Budget Summary table totals up your income and expenses and also calculates the NET amount as income less expense. The Difference will also be negative when your Actual income is less then your Projected income. Formulas in the "Difference" column are designed in a way to return negative amounts when your Actual Spendings exceeded your Budget. First of all is the use of conditional formatting to highlight cells with negative values in red (meaning bad) or green if positive (good). There are few features that make this spreadsheet unique and stand out of the crowd. Unlike other monthly budget templates that usually only offer to create a budget, this particular one is designed to allow you to compare your Projected Budget with your Actual Expenses and Income. The Monthly Household Budget Worksheet is a simple Microsoft Excel spreadsheet contains detailed list of budget categories and items specifically designed for a family or household budgeting. Overall, we think that Household Budget Worksheet is about as good as it gets when it comes to budgeting spreadsheets it looks good and has meaningful tools to help you monitor your spending. We also liked the fact that the spreadsheet has a built-in bar graph that displays budgeted and actual spending for each category. We appreciated the fact that Household Budget Worksheet was so thorough in its categories and also left room for users to add their own. Expense categories include home, daily living, transportation, entertainment, health, recreation, insurance, obligations and savings, education, vacation, subscriptions, children, business, pets, and miscellaneous. There's space to enter income from wages, investments, and other sources, as well as a quite thorough list of expenses. We really liked it that the spreadsheet lets users enter both the budgeted amount and amounts spent and then calculates the difference, making it easy to see where your budget's getting blown. The spreadsheet had a professional-looking format with helpful built-in instructions. Household Budget Worksheet is simply an Excel spreadsheet, and it opened in Excel with no problems. We think this is a great choice for anyone who needs a simple way to keep track of their spending. Household Budget Worksheet falls somewhere in the middle, bringing some useful features to the familiar format of a spreadsheet. Alternatively, if the balance is growing from month to month, you are on the right track and you should probably look for good investment opportunities with the potential to increase your income further.There are all kinds of tools out there for budgeting, from Web sites that connect to your bank account to the old-fashioned envelope method. If the end balance is lower than the starting balance, you need to look for more ways to save or increase your income. Additionally, you can see the End Balance, specifically the difference between the amount in the Starting Balance and the End Balance of the actual expenses column for the month. The Monthly Budget Total section at the top provides the difference in the overall income and the quick overview of your budget. Of course, this may not always be the case and some expenses can sometimes be unavoidable, in which case you can always look for other expenses that can be limited or eliminated. It helps to spot expenses in various categories where you might have overspent and potentially help you to prevent doing this again. Household Budget Planner lets you see the estimated and actual income and expenses side-by-side, which is very convenient, especially when you update your spreadsheet regularly. At the end of the month, when all actual Income and Expenses are recorded, the Household Budget Planner provides a detailed summary of where you stand financially. Updating the actual income and expense section regularly as incurred throughout a month ensures the accuracy of your budget and prevents from overspending. For example, this could be your accumulated savings during previous months. The starting balance is the money that you have at the beginning of your budget before you factor in any current or future income. In this section you should also enter your starting balance, whether it is positive or a negative amount. Predefined formulas in the "Monthly Budget Total" section are responsible for summarizing your budgeted and actual income and expenses. Categories are equipped with a row that calculates the "Total" for the group. In the income section you will need to enter your monthly income expected from each of your income sources. How to use the Household Monthly Budget Spreadsheetīegin by entering values in the Budget column of each category. The Pro upgrade is required to play videos, and supports many common video formats, including the extensions mp4, m4v, mkv, mts, m2ts, avi, mov, webm, wmv, mpg, mpeg and mpe (but support also depends on the encoding used within these files).Īdditional features include the ability to watch for folder changes in order to create a dynamic slideshow, a detailed metadata inspector, the ability to edit some metadata, the option to show captions, and the ability to show the current date/time/calendar with an analog or digital clock. JPEGView is a lean, fast and highly configurable viewer/editor for JPEG, BMP, PNG, WEBP, TGA, GIF and TIFF images with a minimal GUI. Lean and fast image viewer with minimal GUI. The app settings support a variety of uses, including in tablets as digital photo frames.Ī Pro version upgrade is available as an in-app purchase - this includes a thumbnail view, transition effects and video support. Download JPEGView - Image Viewer and Editor for free. Professional photographers might use the app to narrow a selection of photos before post-processing in other software, and casual users might use the built-in export features to complete their entire workflow. Effects can be grouped and saved (Pro version). Filters and effects include contrast and exposure (Free version) and saturation, levels, curves, blend with texture and more (Pro Version). I've just now tested it and it works perfectly fine. During the installation you can choose which programs you want to install. Works with the file system and does not attempt to organize your photos, but provides a customizable quick-access list. Although Windows Essentials (which includes Photo Gallery) is not supported (won't get any updates) anymore, you still can download the offline installer. Supports image and display color profiles, and displays EXIF info. play/pause and step through animated GIF, WebP and multi-frame images (move mouse or tap near bottom edge for controls)Ĭan select full-screen mode, change the slideshow interval, order, background color, select the viewport/clip, remember or keep zoom, and customize via the settings panel. support JPEG, PNG, GIF, HEIC, WebP, BMP, TIFF, AVIF, JPEG-XR and many RAW formats like DNG integrate videos and transition effects into the slideshow (Pro upgrade only) crop, resize and convert (individually or in bulk), rotate, apply filters/effects and print pictures review your photos with a clean interface, fast load, and a range of zoom options easily show your photos in fullscreen with a manual or timed slideshow Pictureflect Photo Viewer is a folder-based image viewing app with minimalist feel designed to: Check each one to determine how they are located. The first number of the ordered pair always refers to the horizontal direction and the second number always refers to the vertical direction.Įxample 1 On the following Cartesian coordinate system the points A (3,4), B (0,5), C (-2,7), D (-4,1), E (-3,-4), F (4,-2), G (0,-5), and H (-6,0) are designated. The numbers represented by x and y are called the coordinates of the point (x,y). Ordered pairs are always written with x first and then y, (x,y). Second, from the point on the x-axis given by the first number count up or down the number of spaces designated by the second number of the ordered pair. Points are located on the plane in the following manner.įirst, start at the origin and count left or right the number of spaces designated by the first number of the ordered pair. The ordered pair (5,7) is not the same as the ordered pair (7,5). This is called an ordered pair because the order in which the numbers are written is important. Points on the plane are designated by ordered pairs of numbers written in parentheses with a comma between them, such as (5,7). These are numbered in a counterclockwise direction starting at the upper right. The plane is divided into four parts called quadrants. Thus the plane extends indefinitely in all directions. The arrows indicate the number lines extend indefinitely. Positive is to the right and up negative is to the left and down. The zero point at which they are perpendicular is called the origin. The horizontal line is the x-axis and the vertical is the y-axis. Study the diagram carefully as you note each of the following facts. Perpendicular means that two lines are at right angles to each other. This system is composed of two number lines that are perpendicular at their zero points. This scheme is called the Cartesian coordinate system (for Descartes) and is sometimes referred to as the rectangular coordinate system. Rene Descartes (1596-1650) devised a method of relating points on a plane to algebraic numbers. Note that this concept contains elements from two fields of mathematics, the line from geometry and the numbers from algebra. We have already used the number line on which we have represented numbers as points on a line.
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